Conversion Calculator

Amount of nutrients in 100 g (grams) of Baking chocolate, unsweetened, liquid.

Nutrient	Amount and Unit	Percentage
Water	0.9 g	0.9%
Energy (calorie)	472 kcal
Energy (joule)	1975 kJ
Protein	12.1 g	12.1%
Total lipid (fat)	47.7 g	47.7%
Ash	3.1 g	3.1%
Carbohydrate, by difference	36.2 g	36.2%
Fiber, total dietary	18.1 g	18.1%
Sugars, total	0 g
Calcium, Ca	54 mg	0.05%
Iron, Fe	4.15 mg
Magnesium, Mg	265 mg	0.26%
Phosphorus, P	340 mg	0.34%
Potassium, K	1166 mg	1.17%
Sodium, Na	12 mg	0.01%
Zinc, Zn	3.68 mg
Copper, Cu	1.91 mg
Manganese, Mn	1.65 mg
Selenium, Se	7.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.279 mg
Niacin	2.1 mg
Pantothenic acid	0.154 mg
Vitamin B-6	0.072 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	12 IU
Fatty acids, total saturated	25.29 g	25.29%
6:0 hexanoic, caproic fatty acid	0.13 g	0.13%
8:0 octanoic, caprylic fatty acid	1.59 g	1.59%
10:0 decanoic, capric fatty acid	1.27 g	1.27%
12:0 dodecanoic, lauric fatty acid	9.45 g	9.45%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.63 g	3.63%
16:0 hexadecanoic, palmitic fatty acid	6.06 g	6.06%
18:0 octadecanoic, stearic fatty acid	3.16 g	3.16%
Fatty acids, total monounsaturated	9.23 g	9.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	9.18 g	9.18%
Fatty acids, total polyunsaturated	10.7 g	10.7%
18:2 undifferentiated	10.1 g	10.1%
18:3 undifferentiated, octadecatrienoic, linolenic	0.6 g	0.6%
Cholesterol	0 mg
Tryptophan	0.182 g	0.18%
Threonine	0.481 g	0.48%
Isoleucine	0.471 g	0.47%
Leucine	0.737 g	0.74%
Lysine	0.609 g	0.61%
Methionine	0.125 g	0.12%
Cystine	0.148 g	0.15%
Phenylalanine	0.584 g	0.58%
Tyrosine	0.456 g	0.46%
Valine	0.73 g	0.73%
Arginine	0.689 g	0.69%
Histidine	0.21 g	0.21%
Alanine	0.561 g	0.56%
Aspartic acid	1.211 g	1.21%
Glutamic acid	1.828 g	1.83%
Glycine	0.545 g	0.54%
Proline	0.52 g	0.52%
Serine	0.525 g	0.52%
Caffeine	47 mg	0.05%
Theobromine	1597 mg	1.60%